Low Fat Silky Tofu Pudding
Indulge guilt-free with this creamy, Low Fat Silky Tofu Pudding that's as satisfying as it is wholesome! Made with nutrient-rich silken tofu, almond milk, and naturally sweetened with honey or maple syrup, this dairy-free dessert is perfect for health-conscious eaters. The velvety texture is achieved by blending these simple ingredients and gently thickening the mixture with cornstarch, creating a melt-in-your-mouth consistency in just minutes. Customize your pudding with a burst of flavor from fresh fruit toppings like juicy berries or tropical mango for an extra touch of delight! Ready in just 15 minutes of prep and cook time, this easy-to-follow recipe is a light and refreshing treat ideal for dessert or a midday snack. Perfect for vegan lifestyles or anyone seeking a lower-fat option, this silky pudding is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 400 grams Silken tofu
- 120 ml Almond milk
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- Fresh fruits (optional, for topping)
Instructions
In a blender, combine the silken tofu, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
In a small bowl, mix the cornstarch with water to create a slurry.
Transfer the blended tofu mixture to a medium saucepan. Cook over medium heat for about 3 to 4 minutes, stirring constantly.
Gradually add the cornstarch slurry to the saucepan while continually stirring.
Continue to cook for another 1 to 2 minutes, or until the mixture has thickened to a pudding consistency.
Remove from heat and let it cool slightly.
Pour the pudding into serving cups or bowls.
Chill in the refrigerator for at least 2 hours before serving.
Optionally, top with fresh fruits like berries or sliced mango before serving.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 82.1 g | 30% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 55.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1610 mg | 124% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
