Low Fat Sicilian Pizza
Discover the perfect balance of flavor and lightness with this Low Fat Sicilian Pizza recipe! This health-conscious twist on an Italian classic features a thick, airy crust made from scratch, topped with a vibrant homemade tomato sauce infused with garlic, oregano, and basil. Generously layered with part-skim mozzarella and a sprinkle of Parmesan, it’s crowned with fresh vegetables like onions, bell peppers, and mushrooms for a nutrient-packed topping. Finished with fragrant basil leaves, this pizza delivers all the bold flavors of Sicilian cuisine while remaining lower in fat. Ideal for feeding a crowd, it’s oven-baked to golden perfection in under 30 minutes and makes for a deliciously guilt-free treat. Perfect for those seeking a wholesome yet indulgent pizza night!
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Recipe Information
Ingredients
- 3.5 cups all-purpose flour
- 1 packet active dry yeast
- 1 tablespoon sugar
- 1.25 cups warm water
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 14-ounce can canned crushed tomatoes
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes
- 1.5 cups mozzarella cheese (part-skim)
- 0.25 cup grated Parmesan cheese
- 1 sliced onions
- 1 sliced bell peppers
- 1 cup sliced mushrooms
- 10 leaves fresh basil leaves
Instructions
In a large mixing bowl, combine the warm water, sugar, and active dry yeast. Stir to dissolve and let it sit for about 5 minutes or until it becomes foamy.
Add the olive oil, salt, and 3 cups of the flour to the yeast mixture. Mix using a wooden spoon or stand mixer until a dough begins to form.
Transfer the dough to a floured surface and knead for about 7-10 minutes, adding the remaining flour as needed, until the dough is smooth and elastic.
Lightly oil a bowl, place the dough inside, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour or until it has doubled in size.
While the dough is rising, make the sauce by combining the crushed tomatoes, minced garlic, oregano, dried basil, red pepper flakes, and a pinch of salt in a saucepan. Let it simmer over medium heat for about 20 minutes, stirring occasionally.
Preheat your oven to 475°F (245°C).
Once the dough has risen, punch it down and spread it evenly on a lightly greased 13x18-inch baking sheet or a similar-sized Sicilian pizza pan, ensuring the dough reaches the edges.
Spread the prepared tomato sauce over the dough, leaving a small border around the edge.
Sprinkle the mozzarella cheese evenly over the sauce, followed by the Parmesan cheese.
Top the pizza with the sliced onions, bell peppers, and mushrooms.
Bake in the preheated oven for about 20-25 minutes or until the crust is golden and the cheese is bubbly and slightly browned on top.
Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
3247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.1 g | 150% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 6036 mg | 262% | |
| Total Carbohydrate | 398.4 g | 145% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 54.6 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3025 mg | 233% | |
| Iron | 27.7 mg | 154% | |
| Potassium | 2950 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
