Low Fat Shrimp Tempura
Indulge in a healthier twist on a classic favorite with this flavorful Low Fat Shrimp Tempura. Perfectly crispy and golden, this recipe skips the deep frying by baking the shrimp to achieve the same satisfying crunch you'll love. Using panko breadcrumbs, an airy batter made with egg whites, and a spritz of olive oil cooking spray, this tempura is light yet irresistible. Quick to prepare in just 35 minutes, it’s an ideal option for busy weeknights or elegant gatherings. Serve these oven-baked delights with your favorite dipping sauces for a guilt-free appetizer or snack that doesn't compromise on deliciousness. Whether you're watching your calories or simply craving lighter comfort food, this low fat shrimp tempura recipe is sure to impress!
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Recipe Information
Ingredients
- 12 pieces large shrimp, peeled and deveined
- 2 egg whites
- 1 cup ice-cold water
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 cup panko breadcrumbs
- olive oil cooking spray
Instructions
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Rinse the shrimp under cold water, pat them dry with paper towels, and set aside.
In a medium bowl, whisk together the egg whites and ice-cold water until frothy.
In another bowl, combine the flour, cornstarch, baking powder, and salt to create the dry mixture.
Gradually stir the dry mixture into the wet mixture until just combined, being careful not to overmix. Some lumps are okay.
Place the panko breadcrumbs in a shallow dish.
Dip each piece of shrimp into the batter, letting any excess drip off, and then coat it in the panko breadcrumbs.
Arrange the shrimp in a single layer on the prepared baking sheet. Lightly spray them with olive oil cooking spray to help them crisp up in the oven.
Bake in the preheated oven for about 12-15 minutes, or until the shrimp are cooked through and the coating is golden brown and crispy.
Serve immediately with your choice of dipping sauce, such as low-sodium soy sauce or a light honey mustard.
Nutrition Facts
Calories |
783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2111 mg | 92% | |
| Total Carbohydrate | 122.6 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.5 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 712 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
