Low Fat Shrimp in Creamy Sauce
Indulge in the rich, satisfying flavors of "Low Fat Shrimp in Creamy Sauce," a lighter take on a classic seafood dish that's perfect for healthy eating. Succulent shrimp are sautéed with aromatic garlic and tossed in a luscious, tangy sauce made from non-fat Greek yogurt and vegetable broth, thickened with cornstarch for an irresistibly creamy texture. Bright notes of fresh dill and lemon juice add refreshing flavor, while paprika lends a dash of warmth and color. Ready in under 30 minutes, this guilt-free recipe is ideal for weeknight meals or elegant gatherings. Serve it over steamed vegetables, quinoa, or brown rice to complement its vibrant flavors and create a satisfying, low-calorie meal.
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Recipe Information
Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1 tablespoon cornstarch
- 1 cup non-fat Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Rinse the shrimp under cold water and pat them dry with a paper towel.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the vegetable broth and bring it to a gentle simmer.
In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Add this to the simmering broth, stirring constantly until the mixture thickens, about 1-2 minutes.
Lower the heat and gently whisk in the Greek yogurt, lemon juice, fresh dill, salt, black pepper, and paprika, mixing until smooth and warmed through.
Return the shrimp to the skillet, tossing them gently in the creamy sauce to ensure they are fully coated.
Allow the shrimp to heat through for an additional 1-2 minutes, then remove from heat.
Serve immediately as a flavorful dish on its own or over a bed of steamed vegetables or whole grains for a complete meal.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 864 mg | 288% | |
| Sodium | 1913 mg | 83% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 10.3 g | ||
| Protein | 133.6 g | 267% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 570 mg | 44% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1868 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
