Low Fat Shrimp and Grits
Savor the southern comfort of Low Fat Shrimp and Grits, a lighter take on a classic dish that's perfect for anyone seeking a healthy yet flavorful meal. This recipe combines tender shrimp seasoned with paprika and cayenne, sautéed in olive oil alongside fragrant garlic, sweet onions, and vibrant red bell peppers, creating a mouthwatering medley. The creamy base of quick-cooking grits is enriched with low-fat milk, reduced-fat cheddar, and a hint of spice, delivering all the indulgence with less guilt. Ready in under 40 minutes, this heart-healthy dish is ideal for busy weeknights or cozy weekends. Garnished with fresh green onions and a splash of lemon juice, this nutritious spin on shrimp and grits is guaranteed to impress your taste buds while supporting your wellness goals.
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Recipe Information
Ingredients
- 450 grams shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 cup onion, finely chopped
- 2 units garlic cloves, minced
- 1 cup red bell pepper, chopped
- 2 cups low sodium chicken broth
- 2 cups water
- 1 cup quick-cooking grits
- 1 cup low-fat milk
- 1 cup reduced-fat cheddar cheese, shredded
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup green onions, sliced
- 2 tablespoons lemon juice
- 0.25 teaspoon cayenne pepper
Instructions
In a medium-sized saucepan, bring the chicken broth and water to a boil. Slowly whisk in the grits and reduce the heat to low. Cover and cook while stirring occasionally until thickened, about 5 minutes.
Stir in the low-fat milk, cheese, 0.5 teaspoon salt, and black pepper into the grits. Continue to cook, stirring frequently, until the cheese has melted and the grits are creamy, about 3-5 minutes. Remove from heat and keep warm.
In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
Add minced garlic and chopped red bell pepper to the skillet and cook for an additional 2 minutes until soft.
Sprinkle the shrimp with the remaining 0.5 teaspoon salt, paprika, and cayenne pepper. Add the shrimp to the skillet and cook until they are pink and cooked through, about 3-4 minutes per side.
Once the shrimp is cooked, add in lemon juice and gently toss to coat the shrimp.
Serve the creamy grits in bowls topped with the shrimp mixture and garnish with sliced green onions. Enjoy your heart-healthy, low-fat shrimp and grits!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 7.3 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 426 mg | 33% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 666 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
