Low Fat Shredded Meat with Onions
Satisfy your cravings with this flavorful and guilt-free Low Fat Shredded Meat with Onions recipe! Crafted with tender, lean beef or chicken breast, caramelized onions, and a medley of aromatic spices like smoked paprika and cumin, this dish delivers a hearty, protein-packed meal without the extra calories. Slow-cooked to perfection in a savory low sodium broth, the meat becomes irresistibly tender and easy to shred, making it perfect for tacos, rice bowls, or healthy meal prep. With just 15 minutes of prep time and simple, wholesome ingredients like garlic, olive oil, and soy sauce, this recipe is a stress-free solution for a nutritious dinner that doesn’t skimp on taste. Explore this low-fat, high-flavor creation that’s sure to be a hit at your table!
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Recipe Information
Ingredients
- 2 pounds lean beef or chicken breast
- 2 medium onions, thinly sliced
- 1 cup low sodium chicken or beef broth
- 3 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 bay leaf
- 1 tablespoon soy sauce, reduced sodium
Instructions
Heat 1 tablespoon of olive oil in a large pot over medium heat.
Add the thinly sliced onions to the pot and cook, stirring frequently, until they become translucent and begin to caramelize, about 10-15 minutes.
Remove the onions from the pot and set aside.
Add the remaining tablespoon of olive oil to the pot.
Season the beef or chicken with salt, pepper, smoked paprika, and cumin.
Add the seasoned meat to the pot, cooking each side for about 5 minutes until browned.
Remove the meat and set aside.
In the same pot, add the minced garlic and sauté until fragrant, about 1 minute.
Return the meat and onions to the pot.
Add the low sodium broth, soy sauce, and bay leaf to the pot.
Bring to a simmer, then cover the pot and reduce the heat to low.
Let the meat cook for approximately 2.5 to 3 hours, or until it is very tender and easily shreds with a fork.
Once cooked, remove the meat and shred it using two forks. Discard the bay leaf.
Return the shredded meat to the pot, stir to combine with the onions and remaining liquid.
Adjust seasoning if necessary and serve warm.
Nutrition Facts
Calories |
2657 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.7 g | 212% | |
| Saturated Fat | 58.9 g | 294% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 726 mg | 242% | |
| Sodium | 3745 mg | 163% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.8 g | ||
| Protein | 242.0 g | 484% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 3419 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
