Low Fat Shoyu Ramen
Savor the comforting, umami-packed flavors of Low Fat Shoyu Ramen, a lighter take on the classic Japanese noodle soup. This wholesome recipe combines a rich, aromatic broth made with low-sodium chicken broth, soy sauce, and mirin, infused with fresh ginger and garlic for a burst of depth without excess fat. Tender grilled chicken breast, vibrant spinach, and crisp julienned carrots add nutrition and texture, while traditional toppings like soft-boiled eggs, nori strips, and green onions bring authentic ramen flair. With just 15 minutes of prep and 30 minutes of cooking, this guilt-free shoyu ramen is the perfect choice for a quick, healthy, and satisfying meal for the whole family. Indulge in a flavorful ramen experience without compromising on health!
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Recipe Information
Ingredients
- 6 cups Chicken broth, low sodium
- 0.25 cup Reduced-sodium soy sauce
- 2 tablespoons Mirin
- 1 teaspoon Sesame oil
- 1 tablespoon Fresh ginger, thinly sliced
- 2 cloves Garlic, minced
- 200 grams Ramen noodles, dried
- 300 grams Boneless, skinless chicken breast
- 2 cups Spinach leaves
- 2 stalks Green onions, sliced
- 2 eggs Soft boiled eggs, halved
- 1 sheet Nori sheets, cut into strips
- 1 medium Carrot, julienned
Instructions
Begin by preparing the broth: In a large pot, combine the chicken broth, soy sauce, mirin, sesame oil, sliced ginger, and minced garlic. Bring to a simmer over medium heat, allowing the flavors to meld for about 15 minutes.
While the broth simmers, prepare the chicken: Season the chicken breast lightly with salt and pepper, then grill or pan-sear over medium heat until cooked through, about 6 minutes per side. Let it rest before slicing thinly.
Prepare the noodles: In a separate pot, cook the ramen noodles according to package instructions. Once cooked, rinse under cold water to stop the cooking process and set aside.
Add vegetables to the broth: Place the spinach and julienned carrot into the simmering broth, allowing them to wilt slightly.
Assemble the ramen bowls: Divide the cooked noodles evenly among four bowls. Pour the hot broth and vegetables over the noodles.
Top each bowl with sliced chicken, halved soft-boiled egg, sliced green onions, and nori strips.
Serve immediately, enjoying your warm, flavorful low-fat shoyu ramen.
Nutrition Facts
Calories |
1935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 627 mg | 209% | |
| Sodium | 7562 mg | 329% | |
| Total Carbohydrate | 172.4 g | 63% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 25.9 g | ||
| Protein | 137.1 g | 274% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 317 mg | 24% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2563 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
