Low Fat Shoestring French Fries
Crispy, golden, and guilt-free, these Low Fat Shoestring French Fries are the perfect way to enjoy a beloved classic with a healthy twist! Made with just four large russet potatoes, a drizzle of olive oil, and a flavorful blend of salt, black pepper, paprika, and garlic powder, these oven-baked fries deliver all the satisfying crunch and taste without the heavy calories. The secret lies in soaking the thinly sliced potatoes to remove excess starch, ensuring maximum crispiness every time. Perfect as a light snack or a wholesome side dish, these fries pair wonderfully with your favorite sauces or mains. Ready in just 40 minutes, this easy and healthy alternative to traditional fried options is a must-try for fry lovers looking for a healthier option.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the russet potatoes and cut them into very thin, shoestring-like strips using a mandoline slicer or a sharp knife.
Place the sliced potatoes in a large bowl of cold water and let them soak for 10 minutes. This helps remove excess starch and makes the fries crispier.
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.
In a clean dry bowl, toss the potatoes with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.
Spread the potatoes in a single layer on the prepared baking sheet, ensuring they don't overlap for even cooking.
Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy, tossing halfway through the cooking time for even browning.
Once done, remove the fries from the oven and let them cool for a few minutes. Taste and adjust salt if needed before serving.
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2529 mg | 110% | |
| Total Carbohydrate | 266.1 g | 97% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 14.0 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 6775 mg | 144% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
