Low Fat Shish Taouk
Indulge in the vibrant flavors of the Middle East with this Low Fat Shish Taouk recipe, a healthier twist on a beloved classic! Perfectly marinated boneless, skinless chicken breast is infused with a zesty blend of low-fat yogurt, lemon juice, garlic, and fragrant spices like cumin, coriander, and paprika. The chicken is then grilled to tender, smoky perfection, creating a dish that's rich in flavor but light on calories. Ideal for busy weeknights or weekend grilling, this recipe is quick to prepare, with only 20 minutes of prep time and 15 minutes on the grill. Serve these juicy chicken skewers with fluffy pita bread and a crisp, refreshing salad for a wholesome and satisfying Mediterranean-inspired meal. Whether you're meal prepping or hosting a backyard BBQ, this low-fat Shish Taouk is an easy, healthy, and delicious option! Perfect keywords: low-fat chicken kebabs, healthy shish taouk, Mediterranean grilled chicken, low-calorie dinner ideas.
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Recipe Information
Ingredients
- 1 kg boneless, skinless chicken breast
- 200 g low-fat plain yogurt
- 60 ml lemon juice
- 4 pieces garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp paprika
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 0.5 tsp ground black pepper
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 10 pieces wooden skewers, soaked in water
Instructions
Cut the chicken breasts into 1-inch cubes and set aside in a large mixing bowl.
In a separate bowl, combine the low-fat plain yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, olive oil, and chopped fresh parsley. Mix well to create the marinade.
Pour the marinade over the chicken cubes, making sure each piece is well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for best flavor.
Once marinated, thread the chicken cubes onto the soaked wooden skewers, leaving a small space between each piece to ensure even cooking.
Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the skewers on the grill and cook for about 12-15 minutes, turning every few minutes to ensure even cooking, until the chicken is cooked through and has nice grill marks.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the Shish Taouk warm with a side of pita bread and a fresh salad.
Nutrition Facts
Calories |
1970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 861 mg | 287% | |
| Sodium | 3270 mg | 142% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 16.4 g | ||
| Protein | 323.3 g | 647% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 570 mg | 44% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 3457 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
