Low Fat Sheera
Indulge in the classic Indian dessert with a health-conscious twist—Low Fat Sheera! This recipe transforms the traditional semolina delight into a guilt-free treat by swapping full-fat milk with non-fat milk and balancing the richness with minimal ghee. Fragrant cardamom, saffron strands, and a medley of toasted nuts and plump raisins elevate its flavor profile, while its creamy, pudding-like texture makes it irresistibly comforting. Perfect for celebrations or as an everyday sweet fix, this streamlined recipe is ready in just 30 minutes, offering both the authentic taste of Sheera and a lighter alternative for mindful indulgence. Serve it warm with a sprinkle of slivered almonds for an elegant final touch!
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Recipe Information
Ingredients
- 1 cup semolina (sooji/rava)
- 2 cups non-fat milk
- 1 cup water
- 0.5 cup sugar
- 0.25 teaspoon cardamom powder
- 2 tablespoons ghee
- 0.125 teaspoon saffron strands
- 2 tablespoons cashew nuts
- 2 tablespoons raisins
- 2 tablespoons almonds, slivered
Instructions
In a bowl, combine the non-fat milk and water. Heat the mixture in a saucepan over medium heat until it comes to a simmer. Add the saffron strands to the milk mixture and set aside.
In a large non-stick pan, heat 1 tablespoon of ghee over medium heat. Add cashew nuts and almonds, sauté until they turn golden brown, then add raisins and cook for another minute until the raisins are plump. Remove from the pan and set aside.
In the same non-stick pan, add the remaining 1 tablespoon of ghee, and then add the semolina. Roast the semolina over medium heat for approximately 5-7 minutes until it is aromatic and just begins to change color.
Gradually pour the simmered milk and water mixture into the roasted semolina, stirring continuously to avoid lumps. Be cautious as the mix will sizzle initially.
Cook the mixture over low heat, stirring constantly, until the semolina absorbs all the liquid and reaches a pudding-like consistency, which should take about 5 minutes.
Add sugar and cardamom powder to the semolina mixture. Stir the sheera until the sugar is dissolved and well incorporated.
Fold in the roasted nuts and raisins, mixing well.
Cook the sheera for an additional 2-3 minutes to allow the flavors to meld, ensuring the mixture remains moist but the sugar is fully dissolved.
Serve Low Fat Sheera hot, garnished with a few additional nuts and saffron strands if desired.
Nutrition Facts
Calories |
1816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 299.5 g | 109% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 144.4 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 714 mg | 55% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
