Low Fat Shake Shack Style Burger
Experience the mouthwatering flavors of a classic Shake Shack burger with a healthy twist in this "Low Fat Shake Shack Style Burger" recipe. Perfectly seasoned lean ground beef patties are grilled to juicy perfection, topped with melty low-fat cheddar cheese, and stacked on whole-wheat buns for a nutritious upgrade. Fresh lettuce, ripe tomato slices, tangy pickles, and a dollop of low-fat mayonnaise and ketchup create a well-balanced explosion of flavors—all while keeping the calorie count in check. With just 30 minutes from prep to plate, this homemade burger is a guilt-free indulgence that’s perfect for summer cookouts or a quick weeknight dinner. Whether you’re watching your fat intake or simply craving a lighter version of this fast-food classic, this easy-to-make recipe delivers big flavor with wholesome ingredients.
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Recipe Information
Ingredients
- 1 pound lean ground beef (at least 93% lean)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 pieces lettuce leaves
- 4 slices sliced tomatoes
- 4 slices low-fat cheddar cheese slices
- 4 pieces whole-wheat burger buns
- 4 tablespoons low-fat mayonnaise
- 4 tablespoons ketchup
- 8 pieces pickle slices
- olive oil cooking spray
Instructions
Preheat your grill or a stovetop griddle over medium-high heat.
In a large mixing bowl, combine the lean ground beef with onion powder, garlic powder, salt, and ground black pepper. Mix until well combined, but avoid overworking the meat.
Divide the mixture into four equal portions and form them into patties slightly larger than your burger buns, as they will shrink slightly when cooked.
Lightly coat the grill or griddle with olive oil cooking spray.
Place the patties on the grill and cook for about 3-4 minutes on the first side until browned and seared.
Flip the patties and place a slice of low-fat cheddar cheese on top of each patty. Cook for another 3-4 minutes or until the patties are cooked through to your desired doneness.
Lightly toast the whole-wheat burger buns on the grill until they are golden brown.
Spread 1 tablespoon of low-fat mayonnaise on the bottom half of each toasted bun, followed by a tablespoon of ketchup.
Place a patty on top of each prepared bun, followed by a lettuce leaf, a slice of tomato, and two pickle slices.
Add the top half of the bun and serve immediately.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3745 mg | 163% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 15.9 g | ||
| Protein | 142.8 g | 286% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 928 mg | 71% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1921 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
