Low Fat Sesame Seed Laddu
Indulge in a guilt-free treat with this Low Fat Sesame Seed Laddu recipe, a healthy twist on the traditional Indian sweet. Made with nutty roasted white sesame seeds, rich jaggery syrup, and a hint of fragrant cardamom, these laddus are crafted with minimal ghee to keep them light yet satisfyingly delicious. Perfect for those seeking a nutritious snack or festive dessert, these nutritious treats are packed with flavors while being naturally rich in calcium and iron. Ready in just 25 minutes, this quick and easy recipe is ideal for busy lifestyles and can be stored for up to a week, making it a great option for meal prep or snacking on the go. Whether you’re celebrating a special occasion or simply craving something sweet, these low-fat sesame seed laddus are sure to delight your palate without the extra calories!
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Recipe Information
Ingredients
- 100 grams White sesame seeds
- 150 grams Jaggery
- 2 tablespoons Water
- 0.5 teaspoon Cardamom powder
- 1 teaspoon Ghee (clarified butter)
Instructions
Begin by dry roasting the white sesame seeds in a pan over medium heat. Stir continuously for about 5-7 minutes until they turn golden brown and release a nutty aroma. Remove from heat and let them cool slightly.
In a separate pan, add the jaggery along with 2 tablespoons of water. Cook on low heat until the jaggery completely melts and turns into a smooth syrup. Stir occasionally to prevent burning.
To test the consistency of the jaggery syrup, drop a small amount into a bowl of cold water. If it forms a firm ball, the syrup is ready. If not, continue to cook for a few more minutes.
Once the syrup reaches the correct consistency, add the cardamom powder and mix well.
Incorporate the roasted sesame seeds into the jaggery syrup, stirring continuously until the sesame seeds are evenly coated with syrup.
Grease your palms with a small amount of ghee. While the mixture is still warm (but not hot), take small portions and roll them into small round balls between your palms.
Repeat the process with the remaining mixture. Allow the laddus to cool completely before serving.
Store the laddus in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 174.3 g | 63% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 150.4 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1282 mg | 99% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
