Low Fat Sesame Seed Candy
Indulge in a healthier take on a timeless treat with this Low Fat Sesame Seed Candy recipe! Harnessing the natural nutty goodness of toasted sesame seeds and the subtle sweetness of honey, this candy is a guilt-free delight that’s perfect for snack lovers. With just four simple ingredients—sesame seeds, honey, vanilla extract, and a pinch of salt—this recipe is quick to make, coming together in under 30 minutes of prep and cook time. Its irresistible crunch and wholesome flavors make it a satisfying alternative to traditional sugar-laden snacks. Ideal for gifting or keeping as a pantry staple, these bite-sized candies are easy to store and stay fresh for up to two weeks. If you're dreaming of a naturally sweetened treat that’s packed with protein and low on fat, this sesame snack will become your go-to recipe!
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Recipe Information
Ingredients
- 150 grams sesame seeds
- 150 grams honey
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
First, line a baking sheet with parchment paper or lightly grease it to prevent sticking.
In a dry skillet over medium heat, gently toast the sesame seeds for about 5 minutes until they are golden brown and aromatic. Stir continuously to prevent burning, then transfer them to a bowl to cool.
In a small saucepan over low heat, combine the honey, vanilla extract, and a pinch of salt. Stir constantly until the mixture becomes bubbly, this should take about 5 minutes.
Remove the honey mixture from heat and immediately stir in the toasted sesame seeds until they are fully coated.
Pour the hot mixture onto the prepared baking sheet. Use a spatula to spread and flatten it into a thin, even layer.
Allow the sesame candy to cool for about 30 minutes until it hardens. For faster cooling, you can place the tray in the refrigerator.
Once cooled and firm, break the sesame candy into bite-size pieces.
Store the candy in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
1416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 38.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 141.7 g | 52% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 124.1 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
