Low Fat Sesame Prawn Toast
Enjoy a healthier twist on a classic appetizer with this Low Fat Sesame Prawn Toast recipe! Bursting with the fresh flavors of prawns, ginger, garlic, and soy sauce, this dish delivers all the savory goodness you love but with significantly less fat. Instead of deep frying, these flavorful bites are cooked in a non-stick pan using just a light spray of olive oil, while whole wheat bread adds a wholesome touch to the base. A crunchy layer of toasted sesame seeds provides a delightful contrast to the tender prawn paste, making every bite irresistibly satisfying. Perfect for a quick appetizer or a light snack, these golden, crispy triangles are ready in just 25 minutes and are best served warm, garnished with a sprinkle of fresh spring onions. Whether you're entertaining or simply craving a guilt-free treat, this recipe is a must-try crowd-pleaser!
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Recipe Information
Ingredients
- 200 grams Prawns
- 1 large Egg white
- 1 teaspoon grated Fresh ginger
- 2 minced Garlic clove
- 1 tablespoon Soy sauce
- 1 teaspoon Cornstarch
- 4 slices Whole wheat bread slices
- 2 tablespoons Sesame seeds
- 1 for cooking Olive oil spray
- 2 sliced Spring onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and devein the prawns, then rinse them under cold water and pat dry with paper towels.
In a food processor, combine prawns, egg white, grated ginger, minced garlic, soy sauce, cornstarch, salt, and black pepper. Pulse until a smooth paste forms.
Spread the prawn mixture evenly over each slice of whole wheat bread, ensuring the mixture is spread right to the edges.
Sprinkle a generous layer of sesame seeds onto the prawn paste on each slice of bread, pressing down gently to ensure they adhere.
Preheat a non-stick frying pan over medium heat and lightly spray with olive oil.
Place the bread slices in the pan, prawn side down. Cook for about 4-5 minutes until the sesame seeds are golden and the prawn mixture is cooked through.
Carefully flip the bread and toast the other side for an additional 1-2 minutes until crisp and lightly browned.
Remove from the pan and let cool slightly before cutting each slice into 4 triangles.
Garnish with sliced spring onions before serving. Serve warm.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 4247 mg | 185% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 9.1 g | ||
| Protein | 70.9 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 393 mg | 30% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
