Low Fat Sesame Orange Dressing
Elevate your salads and marinades with this zesty, flavorful Low Fat Sesame Orange Dressing! Bursting with fresh citrus from orange juice, balanced by the savory notes of low-sodium soy sauce and rice vinegar, this light yet creamy dressing is the perfect guilt-free indulgence. A touch of honey adds natural sweetness, while sesame oil, freshly grated ginger, and toasted sesame seeds deliver a delightful nutty depth and satisfying texture. Ready in just 10 minutes with no cooking required, this versatile, low-fat dressing pairs beautifully with crisp greens, roasted veggies, or even as a tangy marinade for chicken or tofu. Wholesome, vibrant, and easy to make, it’s a must-try for health-conscious food lovers searching for a burst of flavor!
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Recipe Information
Ingredients
- 4 tablespoons Fresh orange juice
- 2 tablespoons Low sodium soy sauce
- 1.5 tablespoons Rice vinegar
- 1 teaspoon Sesame oil
- 2 teaspoons Honey
- 0.5 teaspoon Fresh ginger
- 1 teaspoon Garlic (minced)
- 2 tablespoons Water
- 1 teaspoon Sesame seeds (toasted)
Instructions
In a small mixing bowl, combine the fresh orange juice, low sodium soy sauce, and rice vinegar.
Add the sesame oil, honey, freshly grated ginger, and minced garlic to the bowl.
Whisk the ingredients together until the honey is fully dissolved and the mixture is smooth.
Slowly whisk in the water to thin out the dressing to your desired consistency.
Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes or until golden and fragrant.
Stir in the toasted sesame seeds for added texture and nutty flavor.
Taste the dressing and adjust the seasoning if necessary, adding a pinch of salt or an extra dash of vinegar for more tanginess.
Transfer the dressing to a small jar or container with a lid and refrigerate for at least 15 minutes to allow the flavors to meld before serving.
Shake well before use and enjoy over your favorite salads, steamed veggies, or as a marinade for chicken or tofu.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1155 mg | 50% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 16.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
