Low Fat Sesame Breadsticks
Delightfully crunchy and perfectly golden, these Low Fat Sesame Breadsticks are a guilt-free snack that combines wholesome ingredients with irresistible flavor. Made with all-purpose flour, olive oil, and a sprinkle of sesame seeds, this easy-to-follow recipe keeps the calories low without compromising on taste. The breadsticks boast a light yet satisfying texture, thanks to the carefully kneaded yeast dough that rises beautifully before baking. Ideal for pairing with soups, dips, or salads, these low-fat sesame breadsticks add a nutty twist to any meal and make a fantastic appetizer or snack. With minimal prep and bake time, this recipe yields 16 perfectly crisp breadsticks that are sure to become a healthy favorite for any occasion. Perfect for anyone seeking homemade, heart-healthy baked goods!
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Recipe Information
Ingredients
- 250 grams all-purpose flour
- 1 teaspoon active dry yeast
- 150 milliliters warm water
- 30 grams sesame seeds
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon olive oil
- nonstick cooking spray
Instructions
In a small bowl, dissolve the yeast and sugar in warm water. Let it stand for about 10 minutes until the mixture becomes frothy.
In a large bowl, mix the flour and salt together.
Add the yeast mixture and the olive oil to the flour. Mix well until the dough comes together.
Turn the dough onto a lightly floured surface and knead it for about 8-10 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Preheat the oven to 200°C (390°F) and line two baking sheets with parchment paper.
Punch down the dough and divide it into 16 equal pieces. Roll each piece into a rope about 25 cm (10 inches) long.
Spread the sesame seeds on a plate. Roll each dough rope in the sesame seeds, pressing lightly to ensure the seeds stick.
Arrange the sesame-coated dough ropes on the prepared baking sheets, leaving some space between each breadstick.
Lightly spray the breadsticks with nonstick cooking spray to enhance crispness.
Bake in the preheated oven for 18-20 minutes or until golden brown and crisp.
Remove from the oven and allow to cool on a wire rack before serving.
Nutrition Facts
Calories |
1254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2380 mg | 103% | |
| Total Carbohydrate | 199.7 g | 73% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 4.9 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 443 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
