Low Fat Semoule Cuite
Enjoy a light and satisfying twist on a classic treat with this recipe for Low Fat Semoule Cuite. Made with fine semolina, skim milk, and a touch of vanilla, this creamy dessert delivers indulgent flavors without the guilt. Ready in just 20 minutes, it’s perfect for those seeking a quick yet elegant dish. The smooth texture and gentle sweetness pair beautifully with optional hints of cinnamon or a colorful garnish of fresh berries. Whether served warm for comforting vibes or chilled for a refreshing finish, this low-fat semoule cuite is a versatile delight that’s perfect for health-conscious foodies and dessert lovers alike!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams Semolina (fine)
- 500 milliliters Skim milk
- 100 milliliters Water
- 15 grams Sugar
- 1 teaspoon Vanilla extract
- 0.5 pinch Salt
- 0.5 teaspoon Optional: Ground cinnamon
- 100 grams Optional: Fresh berries
Instructions
In a medium-sized saucepan, combine the skim milk, water, sugar, vanilla extract, and salt. Stir well to incorporate the sugar and vanilla evenly.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the milk from scalding.
Once boiling, reduce the heat to low and slowly pour in the semolina while whisking continuously to prevent lumps.
Continue to cook on low heat for about 10 minutes, stirring frequently, until the mixture thickens to a creamy consistency.
If using, add ground cinnamon and stir to combine.
Remove the saucepan from the heat and allow the semoule cuite to cool slightly.
Spoon the semoule cuite into serving bowls. Top with fresh berries if desired for an added touch of flavor and color.
Serve warm for a comforting treat or refrigerate and serve chilled for a refreshing dessert.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 129.2 g | 47% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 51.7 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 734 mg | 56% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
