Low Fat Semoule au Lait
Indulge guilt-free with this creamy, Low Fat Semoule au Lait, a lighter twist on the classic French dessert. Made with delicate semolina, low-fat milk, and a touch of sweetness from sugar and vanilla, this comforting treat is infused with the refreshing zest of lemon and a pinch of salt to enhance its flavors. Quick to prepare in just 20 minutes, this recipe yields a pudding-like texture that’s perfect for savoring warm or chilled. For an added aromatic touch, garnish with a sprinkle of cinnamon. Ideal as a light dessert or midday snack, this simple yet elegant dish is a must-try for fans of healthy yet indulgent recipes.
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Recipe Information
Ingredients
- 100 grams semolina
- 1 liter low-fat milk
- 50 grams sugar
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 0.25 teaspoon salt
- 0.5 teaspoon cinnamon (optional, for garnish)
Instructions
Pour the low-fat milk into a medium-sized saucepan and heat it gently over medium heat.
Add the sugar, vanilla extract, lemon zest, and salt to the milk, stirring occasionally until the sugar is fully dissolved.
Once the milk reaches a gentle simmer, gradually sprinkle the semolina into the pot while continuously stirring with a whisk to prevent any lumps from forming.
Continue to cook the mixture over low heat, stirring constantly, for about 10 to 12 minutes or until it thickens to a creamy, pudding-like consistency.
Remove the saucepan from the heat and allow the mixture to cool slightly. The semoule au lait will thicken further as it cools.
Divide the mixture evenly among four serving bowls or ramekins.
If desired, sprinkle a pinch of cinnamon on top of each serving for added flavor.
Serve warm or chilled as a delightful low-fat dessert.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 170.6 g | 62% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 96.5 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 10.5 mcg | 52% | |
| Calcium | 1277 mg | 98% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
