Low Fat Seekh Kebab
Indulge guilt-free with this flavorful Low Fat Seekh Kebab recipe that transforms the beloved Indian kebab into a lighter, healthier dish. Made with lean ground chicken and infused with aromatic spices like garam masala, cumin, and red chili powder, these kebabs are bursting with vibrant flavors while remaining low in fat. Fresh ingredients like coriander leaves, ginger, garlic, and green chilies add a zesty kick, while egg white acts as a binding agent to keep the mixture moist yet lean. Perfectly grilled or pan-cooked using just a spritz of cooking spray, these tender skewered kebabs are ready in under an hour, making them ideal for weeknight dinners or weekend gatherings. Serve with mint yogurt chutney or a crisp green salad for a satisfying, protein-packed meal that’s both delicious and healthy!
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Recipe Information
Ingredients
- 500 grams Lean ground chicken
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 2 tablespoons, finely chopped Coriander leaves
- 1 finely chopped Green chilies
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 Egg white
- as needed Cooking spray
Instructions
In a large mixing bowl, combine the lean ground chicken with finely chopped onion, minced garlic, grated ginger, and coriander leaves.
Add the chopped green chilies, garam masala, cumin powder, red chili powder, and salt to the mixture.
Pour in the lemon juice and add the egg white; this will help bind the mixture together.
Mix the ingredients thoroughly until well combined. For best results, knead the mixture with your hands for 3-4 minutes.
Cover and refrigerate the mixture for at least 30 minutes to allow the flavors to blend and for the mixture to firm up slightly.
Preheat the grill or a non-stick pan over medium heat. Lightly grease the grill or pan with cooking spray.
Divide the mixture into 8 equal portions. Wet your hands and shape each portion around a skewer into a long sausage shape, pressing firmly.
Place the skewers on the grill or pan and cook for about 8-10 minutes on each side, or until the kebabs are evenly browned and cooked through.
Serve hot with mint yogurt chutney or a side salad for a delicious low-fat meal.
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 1624 mg | 71% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 9.0 g | ||
| Protein | 94.6 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1681 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
