Low Fat Seekh Kabab
Indulge in the flavors of traditional cuisine with a healthy twist in this Low Fat Seekh Kabab recipe! Crafted with lean ground chicken and aromatic spices like garam masala, cumin, and coriander, these kababs deliver bold, smoky flavors without added guilt. The addition of low-fat yogurt keeps them moist and tender, while a touch of olive oil ensures they’re light yet satisfying. Shaped into cylinder-like kebabs and cooked on a skillet or grill pan to golden perfection, this recipe is quick, taking just 35 minutes to prepare and cook. Serve these protein-packed delights with refreshing mint chutney or a crisp side salad for a wholesome, guilt-free meal that’s ideal for family dinners or casual gatherings. Perfect for those seeking a healthy, high-protein dish with all the classic taste of seekh kababs!
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Recipe Information
Ingredients
- 500 grams Lean ground chicken
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Coriander leaves
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Low-fat yogurt
- 1 teaspoon Olive oil
Instructions
In a large mixing bowl, combine the lean ground chicken, finely chopped onion, minced garlic, grated ginger, finely chopped green chili, and chopped coriander leaves.
Add in the garam masala, cumin powder, coriander powder, red chili powder, and salt. Mix everything thoroughly to ensure the spices are evenly distributed.
Pour in the lemon juice and low-fat yogurt. Mix well until you have a smooth and uniform mixture. This will help to keep the kababs moist.
Divide the mixture into equal portions and shape each portion into a cylindrical shape, approximately 4 inches long and 1 inch in diameter. You can shape them around skewers if desired.
Lightly grease a non-stick skillet or grill pan with 1 teaspoon of olive oil and preheat it over medium heat.
Place the kababs on the skillet or grill pan and cook for about 7-8 minutes on each side, or until they are fully cooked and have a nice golden-brown color. Ensure to turn them occasionally to prevent burning and to cook evenly.
Once cooked, remove the kababs from the pan and let them rest for a couple of minutes before serving.
Serve the low-fat seekh kababs hot with mint chutney or a side salad for a complete and healthy meal.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 2775 mg | 121% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 10.8 g | ||
| Protein | 93.1 g | 186% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 225 mg | 17% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1727 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
