Low Fat Seasoned Potato Wedges
Crispy, golden, and bursting with flavor, these Low Fat Seasoned Potato Wedges are the perfect guilt-free indulgence! Made with wholesome ingredients like large potatoes, olive oil, and a vibrant blend of spices including paprika, garlic powder, dried oregano, and thyme, this recipe offers all the satisfaction of classic potato wedges without the excess fat. With just 15 minutes of prep time and a simple oven-baking method, these wedges achieve a perfectly crispy exterior and tender interior while keeping things healthy. Ideal as a snack, side dish, or party appetizer, they pair wonderfully with low-fat dips or can be enjoyed on their own. Perfectly seasoned and irresistibly delicious, this easy recipe is sure to become a staple for anyone seeking flavorful, low-fat comfort food.
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Recipe Information
Ingredients
- 4 large potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 425°F (220°C).
Wash and scrub the potatoes thoroughly under running water. There is no need to peel them as the skin adds extra texture and flavor.
Cut each potato in half lengthwise, then cut each half into 4 wedges. Aim for evenly sized wedges to ensure even baking.
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. Mix to form a flavorful paste.
Add the potato wedges to the bowl and toss well to evenly coat them with the seasoning mixture. Use your hands to ensure each wedge is fully coated.
Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray to prevent sticking.
Arrange the seasoned potato wedges on the baking sheet in a single layer. Make sure not to overcrowd them for best results.
Bake in the preheated oven for approximately 35-40 minutes, turning them halfway through the baking time. The wedges should be golden brown and crispy on the outside while soft on the inside.
Remove from the oven and let them cool slightly before serving.
Serve as a side dish or snack with your favorite low-fat dip or enjoy them on their own.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 247.3 g | 90% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 10.7 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 6534 mg | 139% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
