Low Fat Seafood Noodles
Dive into the vibrant flavors of this Low Fat Seafood Noodles recipe, a healthy and satisfying dish perfect for seafood lovers and noodle enthusiasts alike! Made with tender rice noodles, succulent shrimp and scallops, and a medley of colorful vegetables like red bell peppers and snow peas, this dish is a feast for both the eyes and the taste buds. Enhanced with aromatic garlic and ginger, and brought together with a tangy low-sodium soy sauce and lime juice blend, this recipe delivers bold flavors without the calorie overload. Ready in just 35 minutes, it's a quick and wholesome meal that’s ideal for weeknight dinners. Garnished with fresh cilantro, this dish is as nutritious as it is delicious—a must-try for those seeking light, flavorful seafood recipes!
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Recipe Information
Ingredients
- 200 grams Rice noodles
- 150 grams Shrimp
- 150 grams Scallops
- 1 tablespoon Olive oil
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 Red bell pepper
- 100 grams Snow peas
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Lime juice
- 2 tablespoons Fresh cilantro
- 0.5 teaspoon Black pepper
- 500 milliliters Water
Instructions
Begin by preparing the rice noodles according to the package instructions. Typically, this involves soaking them in hot water for 8-10 minutes until softened. Drain and set aside.
While the noodles are soaking, clean the shrimp and scallops. Pat them dry with paper towels to remove excess moisture.
In a large non-stick pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
Add the shrimp and scallops to the pan. Cook for about 4-5 minutes until the seafood is opaque and cooked through. Remove them from the pan and set aside.
In the same pan, add the sliced red bell pepper and snow peas. Stir-fry for about 3 minutes, or until they are tender-crisp.
Add the rice noodles, cooked seafood, and the sauce mix of soy sauce and lime juice to the pan. Toss everything together to ensure even coating of noodles with the sauce.
Season with black pepper and continue to stir-fry for another 2 minutes, allowing all the ingredients to heat through.
Remove from heat and garnish with freshly chopped cilantro.
Serve immediately, dividing the noodles among four bowls, and enjoy your low-fat seafood noodles.
Nutrition Facts
Calories |
818 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 255 mg | 85% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 9.1 g | ||
| Protein | 58.8 g | 118% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 245 mg | 19% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
