Low Fat Seabass Ceviche
Refresh your palate with this vibrant, Low Fat Seabass Ceviche, a guilt-free seafood delight that's bursting with zesty lime and lemon flavors. Perfect for health-conscious foodies, this high-protein dish combines tender chunks of fresh seabass "cooked" in citrus juice with crunchy red onions, spicy jalapeños, cooling cucumber, and sweet cherry tomatoes. A touch of cilantro adds an aromatic flair, while creamy avocado lends a satisfying finish to every bite. Ready in just 30 minutes, this no-cook recipe is ideal for entertaining, light lunches, or as a starter served with corn tortillas or crisp greens. Packed with fresh ingredients, this simple yet elegant dish celebrates vibrant Latin flavors with a low-fat twist!
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Recipe Information
Ingredients
- 300 grams fresh seabass fillets
- 120 milliliters lime juice
- 60 milliliters lemon juice
- 1 medium red onion
- 1 medium jalapeño
- 1 small cucumber
- 100 grams cherry tomatoes
- 20 grams cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado
Instructions
Ensure the seabass fillets are fresh and cleaned. Cut the seabass into small, bite-sized cubes, about 1 cm in size.
Place the seabass cubes in a glass or ceramic bowl. Pour the lime juice and lemon juice over the fish, ensuring all pieces are covered. The acid from the juice will 'cook' the fish.
Cover the bowl with plastic wrap and refrigerate for 15-20 minutes, or until the fish has turned opaque.
While the fish is marinating, thinly slice the red onion and jalapeño, and dice the cucumber into small cubes.
Halve the cherry tomatoes and chop the cilantro finely.
Once the fish is ready, drain some of the excess juice from the bowl if desired, keeping enough to retain flavor.
Add the red onion, jalapeño, cucumber, cherry tomatoes, and cilantro to the bowl with the fish.
Season with salt and black pepper, then gently mix everything until well combined.
Dice the avocado into cubes and carefully fold them into the ceviche just before serving to avoid mashing.
Serve the ceviche chilled, either on its own, with corn tortillas or over a bed of fresh greens.
Nutrition Facts
Calories |
759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1420 mg | 62% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 16.1 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 30.0 mcg | 150% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2599 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
