Low Fat Sea Bass Ceviche
Dive into the vibrant, zesty flavors of this Low Fat Sea Bass Ceviche, a refreshing and healthy twist on a classic dish. Featuring fresh sea bass marinated in a tangy blend of lime and lemon juice, this no-cook recipe is packed with colorful ingredients like cherry tomatoes, cucumber, avocado, and a touch of jalapeño for a subtle kick. With a prep time of just 30 minutes and no added oils, it’s a perfect guilt-free appetizer or light meal that’s as nutritious as it is delicious. Finished with fragrant cilantro and a hint of salt and pepper, this ceviche is a celebration of fresh, wholesome ingredients and vibrant citrusy notes. Serve in chilled bowls or plates for an elegant yet effortless dish that highlights the beauty of seafood.
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Recipe Information
Ingredients
- 400 grams fresh sea bass fillets
- 120 ml fresh lime juice
- 60 ml fresh lemon juice
- 1 medium red onion, finely chopped
- 150 grams cherry tomatoes, quartered
- 1 small cucumber, diced
- 30 grams fresh cilantro, chopped
- 1 small jalapeño, finely chopped
- 1 medium avocado, diced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the sea bass fillets under cold water and pat dry with paper towels. Slice the fillets into small 1/2 inch cubes.
Place the sea bass cubes in a medium glass or ceramic bowl. Add the fresh lime and lemon juices, ensuring the fish is completely covered with juice to marinate properly.
Cover the bowl with plastic wrap and refrigerate for about 15-20 minutes, or until the sea bass is opaque and 'cooked' in the citrus juices.
While the fish is marinating, prepare the vegetables. Finely chop the red onion, quarter the cherry tomatoes, dice the cucumber, and finely chop the jalapeño.
After the fish has marinated sufficiently, remove from the refrigerator. Drain some of the excess marinade if preferred, but leave a bit for flavor.
Combine the marinated sea bass with the chopped red onion, cherry tomatoes, cucumber, and jalapeño in a large mixing bowl.
Gently fold in the chopped cilantro and diced avocado. Season with salt and black pepper to taste.
Toss all the ingredients together until well combined. Adjust seasoning if necessary.
Serve immediately in chilled bowls or plates for a refreshing appetizer or light meal. Garnish with additional cilantro or lime wedges if desired.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 15.1 g | ||
| Protein | 88.1 g | 176% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 161 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 3203 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
