Low Fat Scrambled Eggs with Tomato
Start your day with this quick, healthy, and flavorful Low Fat Scrambled Eggs with Tomato – a perfect choice for a light and nutritious breakfast or brunch! Made with protein-packed large eggs, low-fat skim milk, and bursts of juicy cherry tomatoes, this recipe offers a delightful combination of texture and freshness. The addition of green onions provides a subtle yet aromatic flavor, while a touch of salt and black pepper perfectly balances the dish. Prepared in just 15 minutes using non-stick cooking spray, these scrambled eggs are creamy, moist, and guilt-free with minimal fat content. Serve hot and garnish with extra green onions for a vibrant, wholesome plate that’s as beautiful as it is delicious. Perfect for health-conscious eaters craving a light yet satisfying meal!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons skim milk
- 1 cup cherry tomatoes
- 2 stalks green onions
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- non-stick cooking spray
Instructions
Crack the large eggs into a medium-sized bowl and add the skim milk. Whisk together until well combined.
Slice the cherry tomatoes in half and chop the green onions into small pieces, separating the white and green parts.
Heat a non-stick frying pan over medium heat and lightly coat it with non-stick cooking spray.
Add the white parts of the green onions to the pan and sauté for about 1 minute until softened.
Pour the egg mixture into the pan, stirring gently and continuously using a spatula.
When the eggs start to set but are still slightly runny, add the halved cherry tomatoes and the green parts of the green onions.
Continue cooking the eggs, stirring gently until they are fully cooked and no liquid egg remains, yet they are still soft and moist.
Season the scrambled eggs with salt and black pepper to taste, then remove from heat.
Serve the scrambled eggs immediately, garnished with a few more chopped green onions if desired.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 745 mg | 248% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.1 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 770 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
