Low Fat Scrambled Eggs with Spinach and Feta
Elevate your breakfast routine with this flavorful and health-conscious recipe for Low Fat Scrambled Eggs with Spinach and Feta. Packed with protein-rich egg whites, nutrient-dense fresh spinach, and tangy, low-fat feta cheese, this dish is as nutritious as it is delicious. Sautéed green onions and sweet cherry tomatoes add depth and color, creating a vibrant medley of flavors in every bite. Prepared in just 15 minutes, this quick and easy recipe is perfect for busy mornings or a light, satisfying dinner. With its low-fat profile and wholesome ingredients, these scrambled eggs are a guilt-free way to fuel your day. Serve warm and garnish with extra green onions for a fresh touch—your taste buds will thank you!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 large Egg whites
- 2 cups Fresh spinach
- 0.25 cup Low-fat feta cheese
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cherry tomatoes (halved)
- 2 tablespoons Green onions (chopped)
Instructions
Begin by gathering all ingredients. Separate the egg whites from the yolks and set aside in a medium-sized bowl.
Lightly spray a non-stick skillet with olive oil spray and place it over medium heat.
Add chopped green onions to the skillet and sauté for 1-2 minutes, until softened.
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
While the spinach is cooking, whisk the egg whites with a pinch of salt and pepper until frothy.
Pour the egg whites into the skillet over the spinach and green onions. Reduce the heat to low.
Stir gently with a spatula, cooking until the eggs are beginning to set. This should take about 3-4 minutes.
Add the halved cherry tomatoes and crumbled feta cheese to the skillet.
Continue to cook over low heat, stirring occasionally, until the egg whites are fully cooked and the cheese is slightly melted, about 1-2 more minutes.
Taste and adjust the seasoning with more salt and pepper if desired.
Serve warm, garnish with additional chopped green onions if you like, and enjoy your healthy low-fat scrambled eggs with spinach and feta.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1739 mg | 76% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.8 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
