Low Fat Scrambled Eggs with Spinach and Cheese
Start your day with a protein-packed and guilt-free breakfast by whipping up these Low Fat Scrambled Eggs with Spinach and Cheese! This quick and easy recipe features fluffy egg whites blended with creamy skim milk, nutrient-rich fresh spinach, and a sprinkle of low-fat mozzarella for a satisfying yet healthy dish. Made with just a splash of olive oil spray, these scrambled eggs are perfect for those seeking a lighter option without compromising on flavor. Ready in under 20 minutes, it's an ideal choice for busy mornings or post-workout fuel. Serve it with whole-grain toast or fresh fruit for a balanced, delicious meal. Keywords: low-fat breakfast, scrambled eggs recipe, healthy spinach eggs, high-protein breakfast, quick skillet recipe.
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Recipe Information
Ingredients
- 8 large egg whites
- 2 cups fresh spinach
- 0.5 cup, shredded low-fat cheese (such as mozzarella)
- 0.25 cup skim milk
- 1 spray olive oil spray
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
In a medium bowl, whisk together the egg whites and skim milk until well combined. Season with salt and black pepper.
Rinse the fresh spinach under cold water and pat dry with a clean kitchen towel. Chop the spinach roughly if leaves are large.
Heat a medium non-stick skillet over medium heat and apply a light coat of olive oil spray to prevent sticking.
Add the spinach to the skillet and cook for about 2-3 minutes, stirring occasionally, until the leaves are wilted.
Pour the egg white mixture over the wilted spinach in the skillet. Allow it to sit untouched for about 30 seconds to start setting.
Using a spatula, gently stir the eggs, bringing the cooked portion from the edges to the center. Continue this process to cook the eggs evenly.
After about 2-3 minutes, when the eggs are mostly set but slightly runny on top, sprinkle the shredded low-fat cheese evenly over the eggs.
Continue cooking for another minute, stirring gently, until the cheese is melted and the eggs are fully cooked but still soft.
Remove the skillet from heat and serve the scrambled eggs immediately on warm plates. Enjoy your low-fat scrambled eggs with spinach and cheese.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.6 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 278 mg | 21% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
