Low Fat Scrambled Eggs with Paprika
Elevate your breakfast routine with these Low Fat Scrambled Eggs with Paprika, a nutritious and flavorful twist on a classic dish. Made with fluffy egg whites and fat-free milk, this recipe offers a light yet satisfying option perfect for health-conscious eaters. A subtle kick of smoked paprika, paired with a hint of salt and pepper, infuses the eggs with a warm, savory flavor, while fresh chives add a pop of color and freshness. With only 5 minutes of prep time and 5 minutes of cooking, this quick and easy recipe ensures you can enjoy a wholesome meal even on busy mornings. Whether served solo or alongside whole-grain toast, these scrambled eggs are a protein-rich powerhouse ideal for breakfast, brunch, or a low-calorie snack.
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Recipe Information
Ingredients
- 6 large eggs egg whites
- 0.25 cup fat-free milk
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 spray cooking spray
- 1 tablespoon chopped fresh chives
Instructions
In a medium mixing bowl, whisk together the egg whites and fat-free milk until the mixture is frothy.
Add the paprika, salt, and black pepper to the egg white mixture and mix gently to ensure the spices are well incorporated.
Place a non-stick skillet over medium heat and lightly coat the surface with cooking spray.
Pour the egg white mixture into the heated skillet.
Allow the edges to slightly set, then gently stir the eggs using a spatula, lifting and folding the eggs as they cook.
Continue to cook and gently fold the eggs until they are softly set but still slightly runny, then remove from heat, as they will continue to cook with residual heat.
Transfer the scrambled eggs to serving plates and garnish with chopped fresh chives
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 100 mg | 8% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
