Low Fat Scrambled Eggs with Mushrooms
Transform your breakfast routine with this delightful recipe for Low Fat Scrambled Eggs with Mushrooms, a light yet satisfying dish packed with protein and flavor. Featuring tender baby bella mushrooms and the subtle freshness of chives, this recipe takes classic scrambled eggs to the next level while keeping things healthy with the use of skim milk and non-stick cooking spray. Ready in just 20 minutes, these creamy, perfectly cooked eggs are ideal for busy mornings or a quick, nutritious brunch. Whether you're looking to cut back on fat or simply enjoy a guilt-free comfort food, this dish is a deliciously versatile option. Serve hot and savor the earthy mushroom goodness blended seamlessly with fluffy eggs. Perfect for two, it's the ultimate easy and wholesome breakfast recipe to fuel your day!
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Recipe Information
Ingredients
- 4 large Eggs
- 3 tablespoons Skim milk
- 1 cup Baby bella mushrooms
- 2 tablespoons Fresh chives
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Wash and thinly slice the baby bella mushrooms. Set them aside.
In a medium bowl, whisk together the eggs and skim milk until well combined and slightly frothy. Add salt and black pepper, and whisk again.
Spray a non-stick skillet with cooking spray and heat over medium heat.
Add the sliced mushrooms to the pan, cooking for about 4-5 minutes until they have softened and released their juices. Stir occasionally to ensure even cooking.
Pour the egg mixture over the mushrooms in the skillet. Allow the eggs to cook slightly before stirring.
Using a spatula, gently stir the eggs, pulling them from the edges of the pan to the center. Continue this process while cooking to ensure soft and creamy scrambled eggs.
Cook the eggs until they are just set but still slightly moist, about 3-4 minutes.
Sprinkle freshly chopped chives over the eggs and gently fold them in right before finishing cooking.
Remove the pan from the heat. Serve the scrambled eggs immediately, garnished with additional chives if desired.
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 745 mg | 248% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 7.0 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
