Low Fat Scrambled Eggs with Green Onions
Start your day on a healthy note with this quick and easy recipe for Low Fat Scrambled Eggs with Green Onions! Featuring just a handful of wholesome ingredients, this dish combines fluffy eggs whisked with low-fat milk and the fresh, savory bite of green onions for a light yet satisfying breakfast option. Perfectly seasoned with a touch of salt and pepper, these scrambled eggs are cooked to creamy perfection in just 5 minutes using non-stick cooking spray—making them low-fat and guilt-free. Packed with protein and vibrant flavor, this recipe is ideal for a health-conscious breakfast or brunch. Serve with a slice of whole-grain toast or your favorite veggie side for a balanced meal that’s nutritious and delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Low-fat milk
- 3 stalks Green onions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Non-stick cooking spray
Instructions
Crack the 4 large eggs into a medium-sized bowl and add 2 tablespoons of low-fat milk.
Whisk the eggs and milk together until well blended and slightly foamy.
Chop 3 stalks of green onions into thin slices, including both the green and white parts, and set aside.
Spray a non-stick skillet with cooking spray and place it over medium heat.
Pour the egg mixture into the skillet and let it sit for about 30 seconds without stirring, allowing the edges to start setting.
Gently stir the eggs using a spatula, pushing them from the edges of the skillet to the center.
Add the sliced green onions into the eggs when they are about halfway cooked.
Continue to cook, gently stirring, until the eggs are softly set and slightly runny in places.
Remove the skillet from the heat and season with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Serve immediately while warm. Enjoy your low-fat scrambled eggs with green onions!
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 746 mg | 249% | |
| Sodium | 896 mg | 39% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.1 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
