Low Fat Scrambled Eggs with Cheese and Salsa
Elevate your breakfast game with these Low Fat Scrambled Eggs with Cheese and Salsa—a quick, healthy, and flavorful meal that’s perfect for busy mornings or a satisfying brunch. This recipe swaps whole eggs for protein-rich egg whites and uses low-fat milk and cheddar cheese to maintain a creamy texture while staying lighter on calories. A hint of salt and pepper add simple seasoning, while fresh, tangy salsa brings a burst of vibrant flavor to each bite. Ready in just 15 minutes, these scrambled eggs are cooked to soft perfection and topped with melted cheese and salsa for a delicious combination. Easy to prepare, low in fat, and packed with protein, this dish is perfect for anyone looking to enjoy a nutritious start to their day. Try pairing it with whole-grain toast or avocado slices for a complete, balanced meal!
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Recipe Information
Ingredients
- 6 large eggs Egg whites
- 2 tablespoons Low fat milk
- 1 ounce Low fat cheddar cheese
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Fresh salsa
- 1 spray Olive oil spray
Instructions
In a medium bowl, combine the egg whites and low fat milk. Whisk together until fully blended.
Add the salt and black pepper to the egg mixture and gently mix.
Set a non-stick skillet over medium heat and lightly coat with spray olive oil.
Pour the egg mixture into the skillet.
Allow the eggs to sit without stirring for a few moments until they start to set at the edges.
Using a spatula, gently stir and pull the eggs across the pan, forming large, delicate curds.
Continue cooking while stirring until the eggs are completely set but still moist.
Sprinkle the low fat cheddar cheese over the scrambled eggs and let it melt for about 1 minute.
Transfer the scrambled eggs to serving plates and top them with fresh salsa.
Serve immediately while warm and enjoy your low fat scrambled eggs with cheese and salsa.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1666 mg | 72% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.4 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 267 mg | 21% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
