Low Fat Scrambled Eggs with Avocado
Start your morning fresh and light with this healthy and flavorful recipe for Low Fat Scrambled Eggs with Avocado! Featuring protein-packed egg whites and a single whole egg, these creamy, fluffy scrambled eggs are enhanced with a touch of skim milk and seasoned with a delicate blend of salt, black pepper, and fragrant chives. Topped with ripe avocado cubes tossed in zesty lemon juice, this dish offers a perfect balance of nutrition and indulgence. Ready in just 10 minutes, this low-calorie breakfast is ideal for meal preppers, clean-eating enthusiasts, and anyone looking for a quick, guilt-free recipe filled with vibrant flavors. Enjoy as a wholesome start to your day or pair with whole-grain toast for a complete meal!
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Recipe Information
Ingredients
- 4 large Egg whites
- 1 large Whole egg
- 1 second spray Non-stick cooking spray
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 tablespoon Chives, chopped
- 0.5 medium sized Avocado, ripe
- 0.5 teaspoon Lemon juice
Instructions
In a medium bowl, combine 4 egg whites and 1 whole egg. Add 2 tablespoons of skim milk, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Whisk the mixture until it is well blended and uniform.
Peel and pit the avocado. Cut a half into small cubes and gently toss with 0.5 teaspoon of lemon juice to prevent browning. Set aside.
Spray a non-stick skillet lightly with cooking spray and heat over medium-low heat.
Once the skillet is hot, pour in the egg mixture. Allow the eggs to set on the bottom slightly before gently folding them over using a spatula to form soft curds.
Continue to fold the eggs over themselves every few seconds, avoiding any browning. Cook for about 3-4 minutes until the eggs are cooked through but still soft and creamy.
Gently fold in the chopped chives at the last minute of cooking.
Plate the scrambled eggs and top them with the cubed avocado.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
