Low Fat Scrambled Eggs W Avocado
Start your day on a healthy and flavorful note with this Low Fat Scrambled Eggs with Avocado recipe—a perfect balance of protein and heart-healthy fats. Made with fluffy egg whites whisked with low-fat milk, this dish is cooked to soft perfection using a light spritz of olive oil spray. It's topped with creamy, nutrient-rich avocado slices for an extra dose of goodness. Ready in just 10 minutes, this quick and easy breakfast is low in fat, high in flavor, and completely customizable with fresh chives or a side of whole-grain toast. Whether you're looking for a nourishing post-workout meal or a light morning option, these scrambled eggs with avocado are sure to become a go-to recipe in your healthy eating rotation!
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Recipe Information
Ingredients
- 4 large Egg whites
- 2 tablespoons Low-fat milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium Avocado
- 1 spritz Olive oil spray
- 1 tablespoon Fresh chives (optional, for garnish)
- 2 slices Whole-grain toast (optional, for serving)
Instructions
In a medium bowl, whisk together the egg whites, low-fat milk, salt, and black pepper until frothy and well combined.
Heat a non-stick skillet over medium-low heat and lightly coat it with a spritz of olive oil spray.
Pour the egg white mixture into the skillet and let it cook undisturbed for 20-30 seconds to begin setting.
Using a spatula, gently stir and fold the eggs from the edges toward the center until soft, fluffy curds form. Remove from the heat just before the eggs are fully set as they will continue cooking from residual heat.
While the eggs are cooking, slice the avocado in half, remove the pit, and carefully scoop the flesh out of the skin. Slice each half into thin segments.
Divide the scrambled eggs between two plates, and arrange the avocado slices alongside the eggs.
Optional: Garnish with freshly chopped chives and serve with whole-grain toast if desired.
Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1135 mg | 49% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 7.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1054 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
