Low Fat Scrambled Eggs on Toast
Start your day the healthy way with this delicious and easy recipe for Low Fat Scrambled Eggs on Toast! This nutritious breakfast features a blend of fluffy egg whites and a single whole egg, gently cooked with non-fat milk for a creamy yet light texture. Seasoned with a hint of salt and pepper, and topped with fresh chives, these perfectly scrambled eggs are served over hearty toasted whole-grain bread for added fiber and flavor. With just minutes of prep and cook time, this recipe is a quick and guilt-free way to fuel your morning. Whether you're cutting back on fat or just looking for a wholesome breakfast idea, these low-fat scrambled eggs are light, healthy, and full of satisfaction.
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Recipe Information
Ingredients
- 4 large eggs egg whites
- 1 large whole egg
- 2 tablespoons non-fat milk
- 2 slices whole grain bread
- 1 light spray cooking spray
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon chopped fresh chives
Instructions
In a medium bowl, combine 4 large egg whites, 1 whole egg, and 2 tablespoons of non-fat milk. Whisk until well blended.
Toast 2 slices of whole grain bread to your preference using a toaster or under a broiler.
In a non-stick skillet, apply a light spray of cooking spray and heat over medium-low heat.
Pour the egg mixture into the skillet and let it cook while gently stirring with a spatula to ensure even cooking and prevent sticking.
Add 0.25 teaspoons of salt and 0.25 teaspoons of black pepper to taste, continuing to gently fold the eggs as they cook. Cook until the eggs are set, but still soft and slightly runny for about 3 to 5 minutes.
Once cooked to your liking, remove the scrambled eggs from the heat.
Place the toasted bread on a plate and divide the scrambled eggs evenly between the two slices.
Garnish the scrambled eggs with 1 tablespoon of chopped fresh chives for added flavor and freshness.
Serve immediately as a nutritious and satisfying breakfast.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 187 mg | 62% | |
| Sodium | 1127 mg | 49% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.0 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
