Low Fat Schiacciata
Discover the delightful simplicity of Low Fat Schiacciata, the perfect healthy twist on the classic Tuscan flatbread. Crafted with minimal olive oil and enhanced by the aromatic charm of fresh rosemary and optional garlic powder, this recipe offers a light yet flavorful indulgence without compromising on taste. The dough, made from all-purpose flour and activated with dry yeast, is kneaded to rustic perfection before being dimpled, seasoned, and baked to golden crispiness. With only 90 minutes of prep time and 25 minutes in the oven, this low-fat schiacciata is an airy, heartwarming snack or appetizer that pairs beautifully with soups, salads, or a simple drizzle of balsamic glaze. Ideal for health-conscious foodies and Mediterranean cuisine enthusiasts, this light yet satisfying bread will become your go-to recipe for guilt-free indulgence!
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Recipe Information
Ingredients
- 500 g All-purpose flour
- 7 g Active dry yeast
- 300 ml Warm water
- 30 ml Extra virgin olive oil
- 10 g Salt
- 10 g Fresh rosemary
- 5 g Coarse sea salt
- 5 g Optional: Garlic powder
Instructions
In a large mixing bowl, combine the warm water and active dry yeast, letting it sit for 5 minutes until the yeast is dissolved and foamy.
Add the all-purpose flour and 10g of salt to the yeast mixture. Stir until a soft dough forms.
Knead the dough on a lightly floured surface for about 10 minutes, until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Preheat your oven to 220°C (428°F).
Once the dough has risen, punch it down to release the air and roll it out onto a large baking sheet lined with parchment paper.
Drizzle 20ml of extra virgin olive oil over the surface of the dough, spreading it evenly with your fingers. Press several dimples into the dough with your fingertips.
Sprinkle the fresh rosemary, coarse sea salt, and optional garlic powder evenly over the top of the dough.
Bake for 20-25 minutes in the preheated oven, until the Schiacciata is golden brown and crisp on the edges.
Remove from the oven and brush with the remaining 10ml of olive oil. Allow it to cool slightly before slicing into pieces.
Enjoy your low-fat schiacciata warm or at room temperature as a healthy, airy snack!
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
