Low Fat Savory Waffle Sandwich
Elevate your lunch game with this Low Fat Savory Waffle Sandwich, a wholesome twist on a classic comfort food. Made with heart-healthy whole wheat flour and delicate egg whites, the waffles are light yet satisfyingly crisp, serving as the perfect base for a nutritious sandwich. Packed with lean turkey breast, reduced-fat cheddar cheese, fresh spinach, and juicy tomato slices, each bite is a flavorful mix of warmth and cool freshness. Binding the batter together with non-fat Greek yogurt and Dijon mustard adds a subtle tang, while olive oil provides a balanced richness. Ready in just 30 minutes, this recipe is quick to prepare, easy to assemble, and ideal for a nourishing lunch or dinner that doesn’t skimp on taste. Perfect for those looking for a high-protein, low-fat meal idea, these savory waffle sandwiches are sure to impress!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Skim milk
- 2 large Egg whites
- 0.5 cup Non-fat Greek yogurt
- 1 tablespoon Olive oil
- 1 tablespoon Dijon mustard
- 8 ounces Thinly sliced cooked turkey breast
- 4 slices Reduced-fat cheddar cheese slices
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.
In another bowl, mix the skim milk, egg whites, non-fat Greek yogurt, olive oil, and Dijon mustard until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined, taking care to not overmix the batter.
Preheat a waffle iron according to the manufacturer's instructions and lightly coat with non-stick cooking spray if necessary.
Pour the batter onto the preheated waffle iron, using about a half cup at a time. Close the lid and cook until the waffles are golden and crisp, approximately 4-5 minutes.
Carefully remove the waffles from the iron and place them on a wire rack to cool slightly.
To assemble the sandwich, layer a slice of reduced-fat cheddar cheese, followed by 2 ounces of sliced turkey breast, several spinach leaves, and a few slices of tomato on top of one waffle.
Top with a second waffle to create a sandwich, pressing gently to hold the layers together.
Repeat to make additional sandwiches with the remaining ingredients.
Serve immediately, enjoying the warm, melty cheese and the fresh flavors of the turkey and vegetables.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1285 mg | 56% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 5.0 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
