Low Fat Savory Vegetable Meatballs
Perfectly blending wholesome ingredients with guilt-free indulgence, these Low Fat Savory Vegetable Meatballs are a nutrient-rich, flavor-packed alternative to traditional meatballs. Made with lean ground turkey and enhanced by vibrant vegetables like red bell pepper, zucchini, and carrot, these baked meatballs are both hearty and light. Oats and a drizzle of low-sodium soy sauce bring a subtle earthy flavor and perfect texture, while fresh parsley and a touch of garlic elevate every bite. Ready in under an hour and conveniently baked for a healthier twist, these juicy meatballs are ideal for meal prep or serving alongside pasta, salads, or your favorite dipping sauce. Whether you're seeking a protein-rich snack or a family-friendly dinner idea, these veggie-infused meatballs offer a deliciously wholesome solution without skimping on taste.
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Recipe Information
Ingredients
- 500 grams lean ground turkey
- 1 medium, finely chopped red bell pepper
- 1 medium, grated zucchini
- 1 medium, grated carrot
- 60 grams oats
- 1 large egg
- 2 cloves, minced garlic
- 1 small, finely chopped onion
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons, finely chopped parsley
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 as needed olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the lean ground turkey, chopped red bell pepper, grated zucchini, grated carrot, minced garlic, and finely chopped onion.
Add the oats, beaten egg, and low-sodium soy sauce to the vegetable and meat mixture, mixing everything thoroughly with your hands or a spatula until well combined.
Stir in the chopped parsley, black pepper, and salt to evenly distribute the seasonings throughout the mixture.
Lightly spray your hands with olive oil cooking spray to prevent sticking, and form the mixture into golf ball-sized meatballs, placing them evenly on the prepared baking sheet.
Once all the meatballs are formed, lightly spray the tops with a little more olive oil cooking spray.
Bake the meatballs in the preheated oven for about 20-25 minutes or until they are browned on the outside and reach an internal temperature of 165°F (74°C).
Allow the meatballs to cool slightly before serving. Serve them warm with your choice of dipping sauce or pasta.
Nutrition Facts
Calories |
1189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 577 mg | 192% | |
| Sodium | 4080 mg | 177% | |
| Total Carbohydrate | 80.4 g | 29% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 22.8 g | ||
| Protein | 122.1 g | 244% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 244 mg | 19% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2386 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
