Low Fat Savory Turkey Bites
Satisfy your savory cravings without compromising your healthy eating goals with these Low Fat Savory Turkey Bites! This quick and easy recipe brings together lean ground turkey, whole wheat breadcrumbs, and aromatic herbs and spices like parsley, oregano, and paprika to create perfectly seasoned bites bursting with flavor. With just 15 minutes of prep time, these oven-baked turkey bites are a guilt-free snack or appetizer that's high in protein and low in fat, making them perfect for meal prep or gatherings. Serve them warm as-is or pair them with your favorite dipping sauce to elevate the experience. Easy to make, deliciously tender, and wholesome—these turkey bites are sure to become a household favorite!
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Recipe Information
Ingredients
- 450 grams Ground turkey
- 1 large Egg white
- 60 grams Whole wheat breadcrumbs
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons, finely chopped Fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 for greasing Cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a large mixing bowl, combine the ground turkey, egg white, and breadcrumbs. Mix until well incorporated.
Add the finely chopped onion, minced garlic, chopped parsley, dried oregano, paprika, salt, and black pepper to the turkey mixture.
Stir the mixture thoroughly to ensure all ingredients are evenly distributed.
Using your hands, form small balls with about a tablespoon of the mixture and place them onto the prepared baking sheet.
Lightly spray the tops of the turkey bites with cooking spray to help them brown.
Bake in the preheated oven for about 20-25 minutes, or until the turkey bites are golden brown and cooked through.
Remove from the oven and let cool slightly before serving.
Serve warm as a tasty appetizer or snack, optionally with a dipping sauce of your choice.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 1963 mg | 85% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.0 g | ||
| Protein | 98.2 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
