Low Fat Savory Tuna Bagel
Indulge in a guilt-free yet flavorful breakfast or lunch with this Low Fat Savory Tuna Bagel recipe. Perfectly toasted whole grain bagels serve as the base for a delicious tuna mixture made with protein-packed canned tuna, creamy fat-free Greek yogurt, zesty Dijon mustard, and fresh hints of dill and lemon juice. Crunchy celery, tangy red onion, and vibrant tomato slices add texture and color, while crisp lettuce rounds out this wholesome sandwich. Ready in just 15 minutes, this low-fat tuna bagel is an ideal choice for a quick, nutritious meal that doesn’t skimp on taste—perfect for health-conscious food lovers seeking satisfying, easy-to-make recipes.
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Recipe Information
Ingredients
- 2 Whole grain bagels
- 1 can (5 ounces) Canned tuna in water, drained
- 3 tablespoons Fat-free Greek yogurt
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Tomato, sliced
- 4 Lettuce leaves
Instructions
Slice the whole grain bagels in half and toast them until golden brown. This should take about 3-5 minutes.
In a medium bowl, combine the drained tuna, fat-free Greek yogurt, Dijon mustard, celery, red onion, fresh dill, lemon juice, salt, and black pepper. Mix thoroughly until well combined.
Spread an even layer of the tuna mixture over the bottom halves of each toasted bagel.
Place slices of tomato and 2 lettuce leaves on each bagel half over the tuna mixture.
Top each with the other halves of the bagel to form a complete tuna bagel sandwich.
Serve immediately and enjoy your low-fat, savory tuna bagel!
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2631 mg | 114% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 18.3 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1149 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
