Low Fat Savory Stewed Beans
Discover the wholesome delight of Low Fat Savory Stewed Beans, a comforting and nutritious recipe perfect for any meal. Featuring creamy white beans simmered to perfection in a fragrant medley of onions, garlic, celery, and carrots, this dish is enhanced with aromatic thyme and a subtle hint of bay leaf. The low-sodium vegetable broth keeps it health-conscious, while a touch of olive oil ensures a satisfying depth of flavor. Finished with zesty lemon and fresh parsley, this recipe balances savory and bright notes beautifully. Ideal for vegetarians and those seeking heart-healthy meals, these stewed beans are easy to prepare with simple ingredients yet burst with soul-soothing richness. Serve them as a hearty main or a versatile side dish for a comforting, protein-packed addition to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Dry white beans
- 1 teaspoon Olive oil
- 1 medium Onion
- 3 cloves Garlic cloves
- 2 stalks Celery stalks
- 1 medium Carrot
- 1 Bay leaf
- 1 teaspoon Thyme
- 4 cups Low-sodium vegetable broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Sort and rinse the dry white beans under cold running water to remove any debris. Place them in a large bowl, cover with water, and let soak overnight or for at least 8 hours. Drain and rinse them when ready to use.
In a large, heavy-bottomed pot, heat the olive oil over medium heat. Peel and dice the onion, mince the garlic cloves, chop the celery stalks, and dice the carrot. Add these vegetables to the pot.
Cook the vegetables for about 5 minutes, stirring occasionally, until the onion is translucent and the vegetables are softened.
Add the drained white beans to the pot, stirring to combine with the vegetables.
Add the bay leaf, thyme, and vegetable broth. Stir well, then bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the pot, and simmer for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally to prevent the beans from sticking to the bottom.
After the beans are cooked, remove the bay leaf and season with salt and black pepper to taste.
Stir in the lemon zest and fresh parsley before serving for a fresh burst of flavor.
Serve the stewed beans warm as a main dish or a hearty side. Enjoy!
Nutrition Facts
Calories |
976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1861 mg | 81% | |
| Total Carbohydrate | 160.7 g | 58% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 19.0 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 669 mg | 51% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 5116 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
