Low Fat Savory Steak Stir Fry
Elevate your weeknight dinners with this flavorful Low Fat Savory Steak Stir Fry, a perfect blend of tender lean beef and vibrant, nutrient-packed vegetables. This recipe balances bold flavors with healthy ingredients, featuring marinated sirloin or flank steak combined with a colorful medley of broccoli, carrots, snap peas, and red bell pepper. Infused with aromatic garlic, ginger, and a touch of sesame oil, this stir fry is both heart-healthy and irresistibly delicious. Quick and easy to prepare in under 35 minutes, it’s ideal for busy schedules while offering restaurant-quality taste at home. Serve over steamed rice or noodles for a satisfying meal that’s low in fat but full of savory goodness. Perfect for anyone looking for a wholesome, flavorful dinner idea!
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Recipe Information
Ingredients
- 500 grams Lean beef steak (such as sirloin or flank)
- 60 milliliters Low-sodium soy sauce
- 15 grams Cornstarch
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 medium Red bell pepper, sliced
- 200 grams Broccoli florets
- 2 medium Carrots, sliced
- 100 grams Snap peas
- 2 stalks Green onions, sliced
- 15 milliliters Sesame oil
- 15 milliliters Rice vinegar
- 60 milliliters Water
- 1 teaspoon Black pepper
Instructions
Slice the beef steak thinly against the grain into strips about 1/4 inch thick.
In a medium bowl, combine the soy sauce, cornstarch, and black pepper. Add the beef strips to the bowl, mixing well to coat. Let the beef marinate for 10 minutes while you prepare the vegetables.
Heat a large non-stick skillet or wok over medium-high heat. Add 5 milliliters of sesame oil and allow it to heat.
Add the marinated beef strips to the skillet, spreading them out into a single layer. Cook for 2-3 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining sesame oil. Add the garlic and ginger, stirring for about 30 seconds until fragrant.
Immediately add the broccoli, red bell pepper, and carrots, stirring constantly. Cook for about 3-4 minutes until the vegetables start to soften.
Add the snap peas and green onions. Continue stirring and cooking for another 2 minutes.
In a small bowl, mix the rice vinegar with water, then pour over the vegetables in the skillet.
Return the cooked beef to the skillet. Stir everything together for 1-2 minutes until the vegetables are tender-crisp and the dish is heated through.
Serve the stir fry hot over steamed rice or noodles if desired. Enjoy your low-fat savory steak stir fry!
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.9 g | 64% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2470 mg | 107% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 17.5 g | ||
| Protein | 151.1 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 2431 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
