Low Fat Savory Simmered Vegetables
Discover the ultimate comfort dish with our Low Fat Savory Simmered Vegetables recipe, a vibrant and wholesome creation that packs in flavor while keeping calories in check. Simmered to perfection in a low-sodium vegetable broth, this medley of colorful, nutrient-rich vegetables—like zucchini, broccoli, and sweet red bell peppers—is infused with aromatic garlic, onion, and a blend of dried thyme and oregano for added depth. With just a tablespoon of olive oil, the dish remains light yet incredibly satisfying, making it ideal for health-conscious eaters. Ready in under an hour, this hearty recipe works beautifully as a standalone vegan entree or paired as a nutritious side. Garnished with freshly chopped parsley for a burst of freshness, these simmered veggies are your go-to for clean eating with bold, savory flavors.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 Garlic cloves, minced
- 1 medium Onion, diced
- 2 medium Carrot, sliced
- 2 Celery stalks, sliced
- 1 medium Red bell pepper, diced
- 1 medium Zucchini, sliced
- 1 cup Broccoli florets
- 2 medium Tomatoes, diced
- 3 cups Vegetable broth, low sodium
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat. Add the minced garlic and diced onion and sauté until the onion becomes translucent, about 3-4 minutes.
Add the sliced carrots and celery and cook for another 3 minutes, stirring occasionally.
Add the diced red bell pepper, sliced zucchini, and broccoli florets to the pot. Sauté for another 2 minutes.
Stir in the diced tomatoes, and pour in the vegetable broth. Season with dried thyme, dried oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20 minutes, or until the vegetables are tender.
Taste and adjust seasoning if needed.
Remove from heat and sprinkle with fresh chopped parsley before serving.
Serve warm as a light entree or as a side dish.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 31.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2615 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
