Low Fat Savory Seafood Stir-Fry
Bursting with vibrant flavors and loaded with nutrient-packed ingredients, this Low Fat Savory Seafood Stir-Fry is a quick and wholesome dinner option that's perfect for busy weeknights. Featuring tender shrimp and scallops paired with crisp veggies like bell peppers, broccoli, and snow peas, this dish delivers a delightful mix of textures. The tangy sauce, made with low-sodium soy sauce, fish sauce, and a hint of lime juice, coats each bite beautifully, while fresh cilantro and green onions add a burst of brightness. Ready in just 30 minutes, this easy stir-fry recipe is low in fat, protein-rich, and brimming with aromatic spices like garlic, ginger, and crushed red pepper flakes. Perfect for health-conscious foodies, it's a satisfying meal that doesn't skimp on flavor!
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, minced
- 200 grams Medium shrimp, peeled and deveined
- 200 grams Scallops
- 1 Red bell pepper, sliced
- 100 grams Snow peas
- 100 grams Baby corn, halved
- 150 grams Broccoli florets
- 3 tablespoons Soy sauce, low sodium
- 1 tablespoon Fish sauce
- 1 tablespoon Lime juice
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 Green onions, sliced diagonally
- 2 tablespoons Fresh cilantro, chopped
- 0.5 teaspoon Crushed red pepper flakes
Instructions
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add minced garlic and ginger, sauté for about 1 minute until fragrant.
Add the shrimp and scallops to the skillet. Stir-fry for 3-4 minutes until the shrimp are pink and opaque and the scallops are nicely browned.
Remove the seafood from the skillet and set aside.
In the same skillet, add red bell pepper, snow peas, baby corn, and broccoli florets. Stir-fry for about 5-6 minutes, or until the vegetables are tender-crisp.
In a small bowl, mix the soy sauce, fish sauce, lime juice, cornstarch, and water until smooth.
Return the seafood to the skillet and pour the sauce mixture over the seafood and vegetables.
Increase the heat to high, tossing everything to coat well. Cook for an additional 2-3 minutes until the sauce has thickened.
Sprinkle the stir-fry with sliced green onions, chopped cilantro, and crushed red pepper flakes.
Serve immediately, and enjoy your delicious low-fat savory seafood stir-fry.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 451 mg | 150% | |
| Sodium | 3802 mg | 165% | |
| Total Carbohydrate | 48.4 g | 18% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 13.8 g | ||
| Protein | 93.7 g | 187% | |
| Vitamin D | 8.9 mcg | 45% | |
| Calcium | 278 mg | 21% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2044 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
