Low Fat Savory Sausage with Roasted Vegetables
This Low Fat Savory Sausage with Roasted Vegetables recipe is the perfect blend of nutritious ingredients and bold flavors, crafted to deliver a wholesome, satisfying meal without compromising on taste. Featuring low-fat chicken sausages nestled atop a vibrant medley of roasted bell peppers, zucchini, cherry tomatoes, and red onion, each bite bursts with tender texture and rich, herby seasoning. With a quick prep time of 15 minutes and minimal effort, this dish is elevated by a drizzle of olive oil and a well-balanced combination of garlic powder, dried oregano, and thyme for a perfectly roasted finish. Ideal for dinner parties or a healthy weeknight meal, it comes together in under 45 minutes and serves four generously. Garnished with a sprinkle of fresh parsley, it’s a deliciously simple way to enjoy lean protein and nutrient-packed veggies, all while sticking to your dietary goals.
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Recipe Information
Ingredients
- 4 Low-fat chicken sausages
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 Zucchini
- 1 Red onion
- 250 g Cherry tomatoes
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 0.5 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Slice the red bell pepper, yellow bell pepper, zucchini, and red onion into bite-sized pieces.
Place the chopped vegetables and cherry tomatoes into a large mixing bowl.
Drizzle the vegetables with olive oil, then add garlic powder, dried oregano, dried thyme, salt, and black pepper.
Toss the vegetables until they are evenly coated with the seasoning and olive oil.
Spread the seasoned vegetables evenly on a large baking sheet.
Place the low-fat chicken sausages on top of the vegetables.
Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausages are cooked through.
Halfway through cooking, use a spatula to stir the vegetables and turn the sausages for even cooking.
Once cooked, remove from oven and let cool for a few minutes.
Sprinkle freshly chopped parsley over the top before serving.
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4833 mg | 210% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 29.5 g | ||
| Protein | 81.7 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2950 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
