Low Fat Savory Roasted Mushrooms
Elevate your side dish game with these Low Fat Savory Roasted Mushrooms, a guilt-free and flavor-packed delight perfect for any meal! Featuring tender button mushrooms infused with a mouthwatering marinade of low sodium soy sauce, olive oil, garlic, and fresh thyme, this easy recipe transforms simple ingredients into a savory sensation. Roasted to golden perfection in just 20 minutes, these mushrooms boast a rich umami flavor with just the right touch of seasoning, making them ideal as a stand-alone side dish or a versatile topping for salads, grain bowls, or pastas. Quick to prepare, healthy, and irresistibly delicious, this low-fat roasted mushroom recipe is a must-try for those seeking to enjoy bold flavors without compromising on nutrition.
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 1 tablespoon Olive oil
- 2 tablespoons Low sodium soy sauce
- 3 cloves Garlic cloves
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 200°C (392°F).
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt. Do not rinse them under water as they can soak up moisture.
Trim the stem ends slightly, and cut each mushroom in half. If they are small, leave them whole.
In a large mixing bowl, combine olive oil, low sodium soy sauce, minced garlic cloves, freshly ground black pepper, and salt. Mix well.
Add the mushrooms to the bowl and gently toss them in the marinade until they are well coated.
Sprinkle the fresh thyme over the mushrooms and give it one last gentle toss.
Spread the mushrooms onto a baking sheet lined with parchment paper. Arrange them in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring once halfway through, until the mushrooms are tender and golden brown.
Remove the roasted mushrooms from the oven and let them cool slightly before serving.
Serve warm as a side dish or topping for salads or grain bowls.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1780 mg | 77% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 10.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1761 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
