Low Fat Savory Roast Turkey Leg
Indulge in the hearty flavors of this Low Fat Savory Roast Turkey Leg recipe, a healthier twist on a classic favorite that's perfect for family dinners or holiday gatherings. Featuring tender turkey legs infused with a vibrant blend of fresh rosemary, thyme, garlic, and a touch of zesty lemon, this dish is roasted to perfection with minimal fat thanks to olive oil spray. The addition of low-sodium vegetable broth ensures moist, flavorful meat while creating a golden, crispy skin. With just 15 minutes of prep time, this guilt-free recipe delivers rich, savory satisfaction without the excess calories. Pair it with steamed vegetables or a crisp garden salad for a wholesome meal everyone will love!
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Recipe Information
Ingredients
- 2 pieces Turkey leg
- sprays Olive oil spray
- 4 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetable broth, low sodium
Instructions
Preheat your oven to 375°F (190°C).
Rinse the turkey legs under cold water and pat dry with paper towels.
In a small bowl, mix the minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and black pepper until well combined.
Gently loosen the skin of the turkey legs using your fingers, being careful not to tear the skin.
Rub the herb mixture evenly under the skin and over the surface of each turkey leg.
Lightly spray a roasting pan with olive oil spray and place the turkey legs inside.
Pour the low sodium vegetable broth into the pan around the turkey legs to keep them moist during cooking.
Cover the roasting pan with aluminum foil and place it in the preheated oven.
Roast the turkey legs for 45 minutes. Remove the foil and continue roasting for an additional 45 minutes, or until the internal temperature of the turkey reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the turkey legs from the oven and let them rest for about 10 minutes before serving.
Serve the turkey legs with your favorite low-fat sides, such as steamed vegetables or a garden salad.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 3731 mg | 162% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 77.9 g | 156% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
