Low Fat Savory Pork Patty
Discover the perfect balance of flavor and nutrition with these Low Fat Savory Pork Patties! Made with lean ground pork, egg white, and whole wheat breadcrumbs, these protein-packed patties are enhanced by the vibrant flavors of fresh parsley, garlic, onion, and a hint of Dijon mustard. A touch of low-sodium soy sauce adds depth while keeping the sodium in check, making this recipe ideal for health-conscious eaters. With a quick prep and cook time of just 35 minutes, these golden-brown patties are lightly seared in olive oil, ensuring a juicy yet guilt-free treat. Serve them warm with a refreshing side salad or steamed vegetables for a wholesome, satisfying meal. Perfect for busy weeknights or light weekend dinners, these savory pork patties will quickly become a family favorite!
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Recipe Information
Ingredients
- 500 grams lean ground pork
- 1 large egg white
- 50 grams whole wheat breadcrumbs
- 0.5 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon soy sauce (low sodium)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 tablespoon olive oil
Instructions
In a large bowl, combine the lean ground pork, egg white, whole wheat breadcrumbs, finely chopped onion, minced garlic, chopped fresh parsley, soy sauce, Dijon mustard, black pepper, and salt. Mix well until all ingredients are thoroughly incorporated.
Divide the mixture into 4 equal parts and shape each part into a patty about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the patties in the skillet, making sure not to overcrowd them. Cook for about 6-7 minutes on each side or until they are golden brown and fully cooked through. The internal temperature should reach 160°F (71°C).
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes on a plate lined with paper towels to absorb any excess oil.
Serve the pork patties warm, optionally accompanied by a side salad or steamed vegetables for a complete healthy meal.
Nutrition Facts
Calories |
1604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 400 mg | 133% | |
| Sodium | 1912 mg | 83% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 5.6 g | ||
| Protein | 119.5 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2323 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
