Low Fat Savory Pork Omelette
Start your day on a deliciously nutritious note with this Low Fat Savory Pork Omelette! Packed with protein-rich egg whites, lean ground pork, and vibrant vegetables like red bell peppers, green onions, and spinach, this hearty dish delivers big flavors without the guilt. A touch of low-fat cheddar cheese adds just the right amount of creamy indulgence, while garlic powder, salt, and black pepper bring a savory kick. This quick and easy recipe is ready in just 25 minutes, making it perfect for a healthy breakfast, brunch, or even a light dinner for two. High in protein and low in fat, this satisfying omelette is a wholesome choice for health-conscious foodies looking for a flavorful, nutrient-packed meal.
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Recipe Information
Ingredients
- 6 large Egg whites
- 100 grams Lean ground pork
- 1 teaspoon Olive oil
- 0.5 cup Red bell pepper, finely chopped
- 2 stalks Green onions, chopped
- 1 cup Spinach leaves
- 0.25 cup Low-fat cheddar cheese, shredded
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the lean ground pork to the skillet. Cook and stir for about 4-5 minutes until the pork is browned and cooked through. Drain any excess fat.
Add the chopped red bell pepper to the cooked pork and sauté for an additional 2 minutes until the pepper is slightly softened.
Stir in the chopped green onions and spinach leaves. Cook for 1 minute until the spinach wilts. Remove the filling from the skillet and set aside.
In a large bowl, whisk the egg whites with salt, black pepper, and garlic powder until well combined and slightly frothy.
Pour the egg whites into the same skillet over medium heat. Let it cook for about 1 minute, gently pushing the edges toward the center with a spatula for even cooking.
When the omelette begins to set, sprinkle the shredded low-fat cheddar cheese over half of it.
Add the pork and vegetable mixture onto the cheese layer.
Carefully fold the omelette in half over the filling and cook for another 1-2 minutes to melt the cheese and heat the filling through.
Slide the omelette onto a plate and cut in half to serve.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.6 g | ||
| Protein | 58.9 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
