Low Fat Savory Omelette with Creamy Herb Sauce
Elevate your breakfast game with this Low Fat Savory Omelette with Creamy Herb Sauce—a protein-packed, flavor-filled dish perfect for health-conscious eaters. This quick and easy recipe combines fluffy egg whites and low-fat milk with fresh spinach and juicy cherry tomatoes for a nutrient-rich filling that’s light yet satisfying. The star of the dish is the creamy herb sauce, made with low-fat plain Greek yogurt, Dijon mustard, and aromatic fresh herbs like chives and parsley, delivering a tangy burst of flavor with every bite. Ready in just 20 minutes and ideal for two servings, this versatile omelette is as delightful for brunch as it is for a light dinner. With low-fat ingredients and bold flavors, this recipe strikes the perfect balance of health and indulgence.
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Recipe Information
Ingredients
- 6 large eggs Egg whites
- 1 cup Spinach leaves
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Low-fat milk
- 1 second spray Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives, chopped
- 1 tablespoon Parsley, chopped
- 0.5 cup Low-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
Instructions
In a small bowl, mix the low-fat plain Greek yogurt with chopped chives, parsley, Dijon mustard, and garlic powder. Stir well and set aside. This will be your creamy herb sauce.
In a large mixing bowl, combine the egg whites with low-fat milk. Season with salt and black pepper then whisk until frothy.
Heat a non-stick skillet over medium heat and spray lightly with olive oil cooking spray.
Pour the egg mixture into the skillet, tilting the pan to distribute the egg evenly.
As the omelette sets, gently lift the edges with a spatula, allowing uncooked eggs to flow beneath the cooked portions.
When the top of the omelette is starting to set but still slightly runny, distribute spinach and cherry tomato halves over one half of the omelette.
Using a spatula, carefully fold the omelette in half to cover the filling. Cook for another 1-2 minutes, until fully set.
Remove from the skillet and transfer to a serving plate.
Serve the omelette topped with a generous spoonful of creamy herb sauce.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1136 mg | 49% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 10.7 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 283 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
