Low Fat Savory Mushroom Rice
Indulge in the hearty yet healthy flavors of Low Fat Savory Mushroom Rice, a versatile dish perfect for a weeknight dinner or a satisfying side. This recipe combines nutrient-rich brown rice simmered in low-sodium vegetable broth, delivering a wholesome base infused with earthy notes. Sautéed white mushrooms, aromatic garlic, and sweet onion are seasoned with dried thyme, creating a robust flavor profile that pairs beautifully with the freshness of wilted baby spinach. With just a tablespoon of olive oil and minimal salt, this dish is light on fat without compromising taste. Ready in under 40 minutes and packed with plant-based goodness, this one-pan recipe is a nutritious crowd-pleaser that's easy to make and endlessly delightful.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups low-sodium vegetable broth
- 8 oz white mushrooms
- 2 cups baby spinach
- 0.5 cup onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the cup of brown rice under cold water to remove excess starch.
In a medium-sized pot, combine the rice and 2 cups of low-sodium vegetable broth. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and let simmer for 30-35 minutes, or until the rice is tender and the liquid is absorbed.
While the rice is cooking, clean and slice the 8 oz of white mushrooms. Chop the onion to yield 0.5 cup and mince 2 cloves of garlic.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté for 2-3 minutes, or until the onion becomes translucent.
Add the sliced mushrooms to the skillet, sprinkle 0.5 teaspoon of dried thyme, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.
Cook the mushrooms for about 5-7 minutes, stirring occasionally, until they are browned and tender.
Add 2 cups of baby spinach to the skillet and cook for 2 minutes until wilted.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the mushroom mixture. Stir well to combine all ingredients.
Taste and adjust seasoning if necessary. Serve warm as a savory side or main dish.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 12.4 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1419 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
